Reduce Body Fat

Sunday 29th June 2014

In this article we will discuss the issue of drawing muscles which is nothing other than the target getting rid of unwanted body fat accumulated during the period of "bulking" and an effort to maintain the current maximum already built muscle.

Even at the beginning it should be noted that the drafting process is gradual, challenging and long-term. This means that while it gradually goes through several phases, doing nothing fits and starts and gradually tightening the. You need a really strong will and a certain amount of self-denial and for quite a long time. However, the results appear gradually and with them you will surely be satisfied. But it will not be easy.

It is very important to set reasonable targets and deadlines. The difference between "bulk" and targeted weight may be different for each. It depends on who it needs or wants to shed.However, we do not recommend giving yourself exaggerated goals. It is best to lose 1 to 1.5 kg of body fat per week for men and 0.5 to 1 kg per week for women. It follows that the more you decide to drop, the longer it will take your rysovačka. Term you may be some competition, holiday, or just any other date. Its importance is that it forces you to its expiration to achieve the objective.

First need to slightly modify the diet. Divide your meals into precise time units, random eating it out of the question. I suggest you divide it into 5-7 smaller units. Foods with a high fat content should be excluded completely, as well as candy, or other foods containing simple sugars. Fruit should also be limited, it can be used only if the morning or shortly after training. Itself and eliminate unhealthy high-calorie foods would result in the loss of some body fat. We recommend that you begin to appreciate the food you receive and see how much you which contains (proteins, fats and carbohydrates). This gives you accurate view of how much you actually eat during the day and in the later stages of weight loss you will know where you can still get tough.

Another important thing in weight loss is the addition of aerobic activity. On the top you need to do its inclusion only after a workout at the gym, but later you will probably have Zamak aerobic and beyond to maximize the impact of the best fasting in the morning. I'm starting with "cardio" after training for 10 minutes every other week to increase its length by five minutes, and so I get to 30 minutes. Furthermore, it does not increase. If that is not enough, incorporate aerobic training even after overnight fasting in length from 20 to 30 minutes, and days when not practicing in the gym 40-60 minutes sometime during the day. After training legs but do not give cardio.

After some time, when losing fat slows, ranked so. carbohydrate waves. Regards the adjustment of the diet so that the intake of carbohydrates from day to day changing. Me has proved vysokosacharidovým start the day, followed by strednesacharidový and finally as a low carb day so again. Protein intake do not change. Such a system starts drawing muscles 
the higher revolutions, but it is also quite demanding on the psyche. The low-carbohydrate diet at the end of the days I go up to 50 grams of carbs per day. And that is the real killer in psychiku.Postupne as to restrict the intake of food supplements to rank well to prevent catabolism. Proved to me glutamine, BCAA amino acids and MCT oil. Supplements to promote weight loss I use Clenbuterol and ECA stack (ephedrine, caffeine, aspirin), while their substitute after 3 weeks. Never do not take them together.

From the anabolic steroids used in cutting mainly testosterone propionate, stanozolol, oxandrolone and proviron. From time to time, trenbolone acetate, or Boldenone Undecylenate. Thus, I prefer things that cause high water retention and see it for myself, how I manage to lose weight.

That's me on the topic cutting everything. Training to me during it practically does not change, only the end incorporate more isolated exercises and slightly increase the number of sets and reps. However, this is only a few weeks (about 3), otherwise I practice almost always the same as in bulking. It should be understood that the drawing is mostly about diet. When you receive less energy than you produce, so poor. If you receive more and getting fat. And that's what it's all about. No science in that there is no need to look for.